Walnut Calories & Nutrition Facts
100g of Walnut contains 671 calories, 14.92g protein, 10.14g carbs, and 64.27g fat.
Walnut is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 671 calories. Its dietary fiber content of 5.39g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Walnut is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 14.9g |
| Carbohydrates | 10.1g |
| Total Fat | 64.3g |
| Dietary Fiber | 5.4g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Walnut (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 671.4 kcal | 34% |
| Protein | 14.9 g | 30% |
| Carbohydrates | 10.1 g | 3% |
| Dietary Fiber | 5.4 g | 19% |
| Total Fat | 64.3 g | 99% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Walnut (per 100g)
Nutrition values for Walnut per 100g: Calories: 671 kcal, Protein: 14.9g, Carbs: 10.1g, Fat: 64.3g, Fiber: 5.4g.