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Nuts, chestnuts, european, boiled and steamed Calories & Nutrition Facts

100g of Nuts, chestnuts, european, boiled and steamed contains 131 calories, 2g protein, 27.76g carbs, and 1.38g fat.

Nuts, chestnuts, european, boiled and steamed is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 131 calories. It is also very low in fat (1.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories131
Protein2g
Carbohydrates27.8g
Total Fat1.4g
Sodium27mg
Calcium46mg
Iron1.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 89%● Fat 5%

Other serving sizes:

25g – 33 kcal50g – 66 kcal100g – 131 kcal150g – 197 kcal200g – 262 kcal250g – 328 kcal

Full Nutrition in Nuts, chestnuts, european, boiled and steamed (per 100g)

NutrientAmount% Daily Value
Energy131 kcal7%
Protein2 g4%
Carbohydrates27.8 g9%
Total Fat1.4 g2%
Sodium27 mg1%
Calcium46 mg5%
Iron1.7 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, european, boiled and steamed (per 100g)

Calories131 kcalProtein2gCarbs27.8gFat1.4gSodium27 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, european, boiled and steamed per 100g: Calories: 131 kcal, Protein: 2g, Carbs: 27.8g, Fat: 1.4g, Sodium: 27 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, european, boiled and steamed contains approximately 131 calories (131 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.