Seeds, sesame seeds, whole, roasted and toasted Calories & Nutrition Facts
100g of Seeds, sesame seeds, whole, roasted and toasted contains 565 calories, 16.96g protein, 25.74g carbs, and 48g fat.
Seeds, sesame seeds, whole, roasted and toasted is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 565 calories. With 16.96g of protein per 100g, Seeds, sesame seeds, whole, roasted and toasted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 14g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17g |
| Carbohydrates | 25.7g |
| Total Fat | 48g |
| Dietary Fiber | 14g |
| Sodium | 11mg |
| Calcium | 989mg |
| Iron | 14.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sesame seeds, whole, roasted and toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 565 kcal | 28% |
| Protein | 17 g | 34% |
| Carbohydrates | 25.7 g | 9% |
| Dietary Fiber | 14 g | 50% |
| Total Fat | 48 g | 74% |
| Sodium | 11 mg | 0% |
| Calcium | 989 mg | 99% |
| Iron | 14.8 mg | 82% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sesame seeds, whole, roasted and toasted (per 100g)
Nutrition values for Seeds, sesame seeds, whole, roasted and toasted per 100g: Calories: 565 kcal, Protein: 17g, Carbs: 25.7g, Fat: 48g, Fiber: 14g, Sodium: 11 mg.