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Nuts, coconut meat, dried (desiccated), sweetened, shredded Calories & Nutrition Facts

100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories, 2.88g protein, 47.67g carbs, and 35.49g fat.

Nuts, coconut meat, dried (desiccated), sweetened, shredded is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 501 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories501
Protein2.9g
Carbohydrates47.7g
Total Fat35.5g
Dietary Fiber4.5g
Sugar43.2g
Sodium262mg
Calcium15mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 3%● Carbs 55%● Fat 42%

Other serving sizes:

25g – 125 kcal50g – 251 kcal100g – 501 kcal150g – 752 kcal200g – 1002 kcal250g – 1253 kcal

Full Nutrition in Nuts, coconut meat, dried (desiccated), sweetened, shredded (per 100g)

NutrientAmount% Daily Value
Energy501 kcal25%
Protein2.9 g6%
Carbohydrates47.7 g16%
Dietary Fiber4.5 g16%
Total Fat35.5 g55%
Sugar43.2 g86%
Sodium262 mg11%
Calcium15 mg2%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, coconut meat, dried (desiccated), sweetened, shredded (per 100g)

Calories25%501 kcalProtein2.9gCarbs17%47.7gFat46%35.5gFiber16%4.5gSugar86%43.2gSodium262 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, coconut meat, dried (desiccated), sweetened, shredded per 100g: Calories: 501 kcal, Protein: 2.9g, Carbs: 47.7g, Fat: 35.5g, Fiber: 4.5g, Sugar: 43.2g, Sodium: 262 mg.

Frequently Asked Questions

100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains approximately 501 calories (501 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.