Nuts, coconut milk, raw (liquid expressed from grated meat and water) Calories & Nutrition Facts
100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories, 2.29g protein, 5.54g carbs, and 23.84g fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 230 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories230
| Protein | 2.3g |
| Carbohydrates | 5.5g |
| Total Fat | 23.8g |
| Dietary Fiber | 2.2g |
| Sugar | 3.3g |
| Sodium | 15mg |
| Calcium | 16mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 7%● Carbs 17%● Fat 76%
Full Nutrition in Nuts, coconut milk, raw (liquid expressed from grated meat and water) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 230 kcal | 12% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 5.5 g | 2% |
| Dietary Fiber | 2.2 g | 8% |
| Total Fat | 23.8 g | 37% |
| Sugar | 3.3 g | 7% |
| Sodium | 15 mg | 1% |
| Calcium | 16 mg | 2% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut milk, raw (liquid expressed from grated meat and water) (per 100g)
Nutrition values for Nuts, coconut milk, raw (liquid expressed from grated meat and water) per 100g: Calories: 230 kcal, Protein: 2.3g, Carbs: 5.5g, Fat: 23.8g, Fiber: 2.2g, Sugar: 3.3g, Sodium: 15 mg.
Frequently Asked Questions
100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains approximately 230 calories (230 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.