Nuts, chestnuts, european, roasted Calories & Nutrition Facts
100g of Nuts, chestnuts, european, roasted contains 245 calories, 3.17g protein, 52.96g carbs, and 2.2g fat.
Nuts, chestnuts, european, roasted is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 245 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.2g |
| Carbohydrates | 53g |
| Total Fat | 2.2g |
| Dietary Fiber | 5.1g |
| Sugar | 10.6g |
| Sodium | 2mg |
| Calcium | 29mg |
| Iron | 0.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, chestnuts, european, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 245 kcal | 12% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 53 g | 18% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 2.2 g | 3% |
| Sugar | 10.6 g | 21% |
| Sodium | 2 mg | 0% |
| Calcium | 29 mg | 3% |
| Iron | 0.9 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, chestnuts, european, roasted (per 100g)
Nutrition values for Nuts, chestnuts, european, roasted per 100g: Calories: 245 kcal, Protein: 3.2g, Carbs: 53g, Fat: 2.2g, Fiber: 5.1g, Sugar: 10.6g, Sodium: 2 mg.