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Nuts, chestnuts, chinese, boiled and steamed Calories & Nutrition Facts

100g of Nuts, chestnuts, chinese, boiled and steamed contains 153 calories, 2.88g protein, 33.64g carbs, and 0.76g fat.

Nuts, chestnuts, chinese, boiled and steamed is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 153 calories. It is also very low in fat (0.76g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories153
Protein2.9g
Carbohydrates33.6g
Total Fat0.8g
Sodium2mg
Calcium12mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 90%● Fat 2%

Other serving sizes:

25g – 38 kcal50g – 77 kcal100g – 153 kcal150g – 230 kcal200g – 306 kcal250g – 383 kcal

Full Nutrition in Nuts, chestnuts, chinese, boiled and steamed (per 100g)

NutrientAmount% Daily Value
Energy153 kcal8%
Protein2.9 g6%
Carbohydrates33.6 g11%
Total Fat0.8 g1%
Sodium2 mg0%
Calcium12 mg1%
Iron1 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, chinese, boiled and steamed (per 100g)

Calories153 kcalProtein2.9gCarbs33.6gFat0.8gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, chinese, boiled and steamed per 100g: Calories: 153 kcal, Protein: 2.9g, Carbs: 33.6g, Fat: 0.8g, Sodium: 2 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, chinese, boiled and steamed contains approximately 153 calories (153 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.