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Nuts, ginkgo nuts, canned Calories & Nutrition Facts

100g of Nuts, ginkgo nuts, canned contains 111 calories, 2.29g protein, 22.1g carbs, and 1.62g fat.

Nuts, ginkgo nuts, canned is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 111 calories. Its dietary fiber content of 9.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.62g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories111
Protein2.3g
Carbohydrates22.1g
Total Fat1.6g
Dietary Fiber9.3g
Sodium307mg
Calcium4mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 85%● Fat 6%

Other serving sizes:

25g – 28 kcal50g – 56 kcal100g – 111 kcal150g – 167 kcal200g – 222 kcal250g – 278 kcal

Full Nutrition in Nuts, ginkgo nuts, canned (per 100g)

NutrientAmount% Daily Value
Energy111 kcal6%
Protein2.3 g5%
Carbohydrates22.1 g7%
Dietary Fiber9.3 g33%
Total Fat1.6 g2%
Sodium307 mg13%
Calcium4 mg0%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, ginkgo nuts, canned (per 100g)

Calories111 kcalProtein2.3gCarbs22.1gFat1.6gFiber33%9.3gSodium307 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, ginkgo nuts, canned per 100g: Calories: 111 kcal, Protein: 2.3g, Carbs: 22.1g, Fat: 1.6g, Fiber: 9.3g, Sodium: 307 mg.

Frequently Asked Questions

100g of Nuts, ginkgo nuts, canned contains approximately 111 calories (111 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.