Seeds, sunflower seed kernels, toasted, without salt Calories & Nutrition Facts
100g of Seeds, sunflower seed kernels, toasted, without salt contains 619 calories, 17.21g protein, 20.59g carbs, and 56.8g fat.
Seeds, sunflower seed kernels, toasted, without salt is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 619 calories. With 17.21g of protein per 100g, Seeds, sunflower seed kernels, toasted, without salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.2g |
| Carbohydrates | 20.6g |
| Total Fat | 56.8g |
| Dietary Fiber | 11.5g |
| Sodium | 3mg |
| Calcium | 57mg |
| Iron | 6.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sunflower seed kernels, toasted, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 619 kcal | 31% |
| Protein | 17.2 g | 34% |
| Carbohydrates | 20.6 g | 7% |
| Dietary Fiber | 11.5 g | 41% |
| Total Fat | 56.8 g | 87% |
| Sodium | 3 mg | 0% |
| Calcium | 57 mg | 6% |
| Iron | 6.8 mg | 38% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sunflower seed kernels, toasted, without salt (per 100g)
Nutrition values for Seeds, sunflower seed kernels, toasted, without salt per 100g: Calories: 619 kcal, Protein: 17.2g, Carbs: 20.6g, Fat: 56.8g, Fiber: 11.5g, Sodium: 3 mg.