Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Calories & Nutrition Facts
100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 607 calories, 20.04g protein, 21.05g carbs, and 53.95g fat.
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 607 calories. With 20.04g of protein per 100g, Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20g |
| Carbohydrates | 21.1g |
| Total Fat | 54g |
| Dietary Fiber | 7g |
| Sugar | 4.2g |
| Sodium | 161mg |
| Calcium | 117mg |
| Iron | 2.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 607 kcal | 30% |
| Protein | 20 g | 40% |
| Carbohydrates | 21.1 g | 7% |
| Dietary Fiber | 7 g | 25% |
| Total Fat | 54 g | 83% |
| Sugar | 4.2 g | 8% |
| Sodium | 161 mg | 7% |
| Calcium | 117 mg | 12% |
| Iron | 2.6 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (per 100g)
Nutrition values for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted per 100g: Calories: 607 kcal, Protein: 20g, Carbs: 21.1g, Fat: 54g, Fiber: 7g, Sugar: 4.2g, Sodium: 161 mg.