Is Mustard seeds high in calories?

Yes, Mustard seeds is relatively high in calories at 510 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Mustard seeds?

Mustard seeds contains 19.51g of protein per 100g serving.

Is Mustard seeds high in carbohydrates?

Mustard seeds contains 16.8g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Mustard seeds?

Per 100g, Mustard seeds contains: 510 calories, 19.51g protein, 16.8g carbohydrates, 40.19g fat, and 14.1g fiber.

Mustard seeds Calories & Nutrition Facts

Name: Mustard seeds Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mustard seeds

100g of Mustard seeds contains 510 calories, 19.51g protein, 16.8g carbs, and 40.19g fat.

Mustard seeds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 510 calories. With 19.51g of protein per 100g, Mustard seeds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 14.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Mustard seeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories510

Protein	19.5g
Carbohydrates	16.8g
Total Fat	40.2g
Dietary Fiber	14.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 22%● Fat 52%

Other serving sizes:

25g – 127 kcal 50g – 255 kcal 100g – 510 kcal 150g – 764 kcal 200g – 1019 kcal 250g – 1274 kcal

Full Nutrition in Mustard seeds (per 100g)

Nutrient	Amount	% Daily Value
Energy	509.6 kcal	25%
Protein	19.5 g	39%
Carbohydrates	16.8 g	6%
Dietary Fiber	14.1 g	50%
Total Fat	40.2 g	62%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mustard seeds (per 100g)

Frequently Asked Questions

100g of Mustard seeds contains approximately 510 calories (510 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.