Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Calories & Nutrition Facts
100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories, 3.13g protein, 51.85g carbs, and 27.99g fat.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 456 calories. Its dietary fiber content of 9.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.1g |
| Carbohydrates | 51.9g |
| Total Fat | 28g |
| Dietary Fiber | 9.9g |
| Sugar | 36.8g |
| Sodium | 285mg |
| Calcium | 11mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 456 kcal | 23% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 51.9 g | 17% |
| Dietary Fiber | 9.9 g | 35% |
| Total Fat | 28 g | 43% |
| Sugar | 36.8 g | 74% |
| Sodium | 285 mg | 12% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (per 100g)
Nutrition values for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g: Calories: 456 kcal, Protein: 3.1g, Carbs: 51.9g, Fat: 28g, Fiber: 9.9g, Sugar: 36.8g, Sodium: 285 mg.