calorie.live

Ground nut Calories & Nutrition Facts

100g of Ground nut contains 520 calories, 23.65g protein, 17.27g carbs, and 39.63g fat.

Ground nut is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 520 calories. With 23.65g of protein per 100g, Ground nut is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.38g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Ground nut is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories520
Protein23.6g
Carbohydrates17.3g
Total Fat39.6g
Dietary Fiber10.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 21%● Fat 50%

Other serving sizes:

25g – 130 kcal50g – 260 kcal100g – 520 kcal150g – 780 kcal200g – 1040 kcal250g – 1300 kcal

Full Nutrition in Ground nut (per 100g)

NutrientAmount% Daily Value
Energy520.1 kcal26%
Protein23.6 g47%
Carbohydrates17.3 g6%
Dietary Fiber10.4 g37%
Total Fat39.6 g61%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ground nut (per 100g)

Calories26%520 kcalProtein47%23.6gCarbs17.3gFat51%39.6gFiber37%10.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ground nut per 100g: Calories: 520 kcal, Protein: 23.6g, Carbs: 17.3g, Fat: 39.6g, Fiber: 10.4g.

Frequently Asked Questions

100g of Ground nut contains approximately 520 calories (520 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.