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Seeds, breadfruit seeds, raw Calories & Nutrition Facts

100g of Seeds, breadfruit seeds, raw contains 191 calories, 7.4g protein, 29.24g carbs, and 5.59g fat.

Seeds, breadfruit seeds, raw is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 191 calories. Its dietary fiber content of 5.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories191
Protein7.4g
Carbohydrates29.2g
Total Fat5.6g
Dietary Fiber5.2g
Sodium25mg
Calcium36mg
Iron3.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 69%● Fat 13%

Other serving sizes:

25g – 48 kcal50g – 96 kcal100g – 191 kcal150g – 287 kcal200g – 382 kcal250g – 478 kcal

Full Nutrition in Seeds, breadfruit seeds, raw (per 100g)

NutrientAmount% Daily Value
Energy191 kcal10%
Protein7.4 g15%
Carbohydrates29.2 g10%
Dietary Fiber5.2 g19%
Total Fat5.6 g9%
Sodium25 mg1%
Calcium36 mg4%
Iron3.7 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, breadfruit seeds, raw (per 100g)

Calories191 kcalProtein7.4gCarbs29.2gFat5.6gFiber19%5.2gSodium25 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, breadfruit seeds, raw per 100g: Calories: 191 kcal, Protein: 7.4g, Carbs: 29.2g, Fat: 5.6g, Fiber: 5.2g, Sodium: 25 mg.

Frequently Asked Questions

100g of Seeds, breadfruit seeds, raw contains approximately 191 calories (191 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.