Seeds, flaxseed Calories & Nutrition Facts
100g of Seeds, flaxseed contains 534 calories, 18.29g protein, 28.88g carbs, and 42.16g fat.
Seeds, flaxseed is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 534 calories. With 18.29g of protein per 100g, Seeds, flaxseed is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 27.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.3g |
| Carbohydrates | 28.9g |
| Total Fat | 42.2g |
| Dietary Fiber | 27.3g |
| Sugar | 1.6g |
| Sodium | 30mg |
| Calcium | 255mg |
| Iron | 5.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, flaxseed (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 534 kcal | 27% |
| Protein | 18.3 g | 37% |
| Carbohydrates | 28.9 g | 10% |
| Dietary Fiber | 27.3 g | 98% |
| Total Fat | 42.2 g | 65% |
| Sugar | 1.6 g | 3% |
| Sodium | 30 mg | 1% |
| Calcium | 255 mg | 26% |
| Iron | 5.7 mg | 32% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, flaxseed (per 100g)
Nutrition values for Seeds, flaxseed per 100g: Calories: 534 kcal, Protein: 18.3g, Carbs: 28.9g, Fat: 42.2g, Fiber: 27.3g, Sugar: 1.6g, Sodium: 30 mg.