Seeds, chia seeds, dried Calories & Nutrition Facts
100g of Seeds, chia seeds, dried contains 486 calories, 16.54g protein, 42.12g carbs, and 30.74g fat.
Seeds, chia seeds, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 486 calories. With 16.54g of protein per 100g, Seeds, chia seeds, dried is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 34.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.5g |
| Carbohydrates | 42.1g |
| Total Fat | 30.7g |
| Dietary Fiber | 34.4g |
| Sodium | 16mg |
| Calcium | 631mg |
| Iron | 7.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, chia seeds, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 486 kcal | 24% |
| Protein | 16.5 g | 33% |
| Carbohydrates | 42.1 g | 14% |
| Dietary Fiber | 34.4 g | 123% |
| Total Fat | 30.7 g | 47% |
| Sodium | 16 mg | 1% |
| Calcium | 631 mg | 63% |
| Iron | 7.7 mg | 43% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, chia seeds, dried (per 100g)
Nutrition values for Seeds, chia seeds, dried per 100g: Calories: 486 kcal, Protein: 16.5g, Carbs: 42.1g, Fat: 30.7g, Fiber: 34.4g, Sodium: 16 mg.