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Seeds, safflower seed kernels, dried Calories & Nutrition Facts

100g of Seeds, safflower seed kernels, dried contains 517 calories, 16.18g protein, 34.29g carbs, and 38.45g fat.

Seeds, safflower seed kernels, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 517 calories. With 16.18g of protein per 100g, Seeds, safflower seed kernels, dried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories517
Protein16.2g
Carbohydrates34.3g
Total Fat38.5g
Sodium3mg
Calcium78mg
Iron4.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 39%● Fat 43%

Other serving sizes:

25g – 129 kcal50g – 259 kcal100g – 517 kcal150g – 776 kcal200g – 1034 kcal250g – 1293 kcal

Full Nutrition in Seeds, safflower seed kernels, dried (per 100g)

NutrientAmount% Daily Value
Energy517 kcal26%
Protein16.2 g32%
Carbohydrates34.3 g11%
Total Fat38.5 g59%
Sodium3 mg0%
Calcium78 mg8%
Iron4.9 mg27%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, safflower seed kernels, dried (per 100g)

Calories26%517 kcalProtein32%16.2gCarbs34.3gFat49%38.5gSodium3 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, safflower seed kernels, dried per 100g: Calories: 517 kcal, Protein: 16.2g, Carbs: 34.3g, Fat: 38.5g, Sodium: 3 mg.

Frequently Asked Questions

100g of Seeds, safflower seed kernels, dried contains approximately 517 calories (517 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.