Nuts, almonds Calories & Nutrition Facts
100g of Nuts, almonds contains 579 calories, 21.15g protein, 21.55g carbs, and 49.93g fat.
Nuts, almonds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 579 calories. With 21.15g of protein per 100g, Nuts, almonds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 12.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.1g |
| Carbohydrates | 21.6g |
| Total Fat | 49.9g |
| Dietary Fiber | 12.5g |
| Sugar | 4.3g |
| Sodium | 1mg |
| Calcium | 269mg |
| Iron | 3.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, almonds (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 579 kcal | 29% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 21.6 g | 7% |
| Dietary Fiber | 12.5 g | 45% |
| Total Fat | 49.9 g | 77% |
| Sugar | 4.3 g | 9% |
| Sodium | 1 mg | 0% |
| Calcium | 269 mg | 27% |
| Iron | 3.7 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, almonds (per 100g)
Nutrition values for Nuts, almonds per 100g: Calories: 579 kcal, Protein: 21.1g, Carbs: 21.6g, Fat: 49.9g, Fiber: 12.5g, Sugar: 4.3g, Sodium: 1 mg.