Seeds, safflower seed meal, partially defatted Calories & Nutrition Facts
100g of Seeds, safflower seed meal, partially defatted contains 342 calories, 35.62g protein, 48.73g carbs, and 2.39g fat.
Seeds, safflower seed meal, partially defatted is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 342 calories. With 35.62g of protein per 100g, Seeds, safflower seed meal, partially defatted is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.39g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 35.6g |
| Carbohydrates | 48.7g |
| Total Fat | 2.4g |
| Sodium | 3mg |
| Calcium | 77mg |
| Iron | 4.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, safflower seed meal, partially defatted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 342 kcal | 17% |
| Protein | 35.6 g | 71% |
| Carbohydrates | 48.7 g | 16% |
| Total Fat | 2.4 g | 4% |
| Sodium | 3 mg | 0% |
| Calcium | 77 mg | 8% |
| Iron | 4.9 mg | 27% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, safflower seed meal, partially defatted (per 100g)
Nutrition values for Seeds, safflower seed meal, partially defatted per 100g: Calories: 342 kcal, Protein: 35.6g, Carbs: 48.7g, Fat: 2.4g, Sodium: 3 mg.