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Nuts, coconut meat, raw Calories & Nutrition Facts

100g of Nuts, coconut meat, raw contains 354 calories, 3.33g protein, 15.23g carbs, and 33.49g fat.

Nuts, coconut meat, raw is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 354 calories. Its dietary fiber content of 9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories354
Protein3.3g
Carbohydrates15.2g
Total Fat33.5g
Dietary Fiber9g
Sugar6.2g
Sodium20mg
Calcium14mg
Iron2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 29%● Fat 65%

Other serving sizes:

25g – 89 kcal50g – 177 kcal100g – 354 kcal150g – 531 kcal200g – 708 kcal250g – 885 kcal

Full Nutrition in Nuts, coconut meat, raw (per 100g)

NutrientAmount% Daily Value
Energy354 kcal18%
Protein3.3 g7%
Carbohydrates15.2 g5%
Dietary Fiber9 g32%
Total Fat33.5 g52%
Sugar6.2 g12%
Sodium20 mg1%
Calcium14 mg1%
Iron2.4 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, coconut meat, raw (per 100g)

Calories18%354 kcalProtein3.3gCarbs15.2gFat43%33.5gFiber32%9gSugar6.2gSodium20 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, coconut meat, raw per 100g: Calories: 354 kcal, Protein: 3.3g, Carbs: 15.2g, Fat: 33.5g, Fiber: 9g, Sugar: 6.2g, Sodium: 20 mg.

Frequently Asked Questions

100g of Nuts, coconut meat, raw contains approximately 354 calories (354 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.