Seeds, sunflower seed kernels, dried Calories & Nutrition Facts
100g of Seeds, sunflower seed kernels, dried contains 584 calories, 20.78g protein, 20g carbs, and 51.46g fat.
Seeds, sunflower seed kernels, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 584 calories. With 20.78g of protein per 100g, Seeds, sunflower seed kernels, dried is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.8g |
| Carbohydrates | 20g |
| Total Fat | 51.5g |
| Dietary Fiber | 8.6g |
| Sugar | 2.6g |
| Sodium | 9mg |
| Calcium | 78mg |
| Iron | 5.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sunflower seed kernels, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 584 kcal | 29% |
| Protein | 20.8 g | 42% |
| Carbohydrates | 20 g | 7% |
| Dietary Fiber | 8.6 g | 31% |
| Total Fat | 51.5 g | 79% |
| Sugar | 2.6 g | 5% |
| Sodium | 9 mg | 0% |
| Calcium | 78 mg | 8% |
| Iron | 5.3 mg | 29% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sunflower seed kernels, dried (per 100g)
Nutrition values for Seeds, sunflower seed kernels, dried per 100g: Calories: 584 kcal, Protein: 20.8g, Carbs: 20g, Fat: 51.5g, Fiber: 8.6g, Sugar: 2.6g, Sodium: 9 mg.