Coconut, kernel, fresh Calories & Nutrition Facts
100g of Coconut, kernel, fresh contains 409 calories, 3.84g protein, 6.3g carbs, and 41.38g fat.
Coconut, kernel, fresh is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 409 calories. Its dietary fiber content of 10.42g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Coconut, kernel, fresh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.8g |
| Carbohydrates | 6.3g |
| Total Fat | 41.4g |
| Dietary Fiber | 10.4g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Coconut, kernel, fresh (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 408.9 kcal | 20% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 6.3 g | 2% |
| Dietary Fiber | 10.4 g | 37% |
| Total Fat | 41.4 g | 64% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Coconut, kernel, fresh (per 100g)
Nutrition values for Coconut, kernel, fresh per 100g: Calories: 409 kcal, Protein: 3.8g, Carbs: 6.3g, Fat: 41.4g, Fiber: 10.4g.