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Seeds, breadnut tree seeds, raw Calories & Nutrition Facts

100g of Seeds, breadnut tree seeds, raw contains 217 calories, 5.97g protein, 46.28g carbs, and 0.99g fat.

Seeds, breadnut tree seeds, raw is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 217 calories. It is also very low in fat (0.99g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories217
Protein6g
Carbohydrates46.3g
Total Fat1g
Sodium31mg
Calcium98mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 87%● Fat 2%

Other serving sizes:

25g – 54 kcal50g – 109 kcal100g – 217 kcal150g – 326 kcal200g – 434 kcal250g – 543 kcal

Full Nutrition in Seeds, breadnut tree seeds, raw (per 100g)

NutrientAmount% Daily Value
Energy217 kcal11%
Protein6 g12%
Carbohydrates46.3 g15%
Total Fat1 g2%
Sodium31 mg1%
Calcium98 mg10%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, breadnut tree seeds, raw (per 100g)

Calories217 kcalProtein6gCarbs17%46.3gFat1gSodium31 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, breadnut tree seeds, raw per 100g: Calories: 217 kcal, Protein: 6g, Carbs: 46.3g, Fat: 1g, Sodium: 31 mg.

Frequently Asked Questions

100g of Seeds, breadnut tree seeds, raw contains approximately 217 calories (217 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.