Seeds, cottonseed kernels, roasted (glandless) Calories & Nutrition Facts
100g of Seeds, cottonseed kernels, roasted (glandless) contains 506 calories, 32.59g protein, 21.9g carbs, and 36.29g fat.
Seeds, cottonseed kernels, roasted (glandless) is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 506 calories. With 32.59g of protein per 100g, Seeds, cottonseed kernels, roasted (glandless) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 32.6g |
| Carbohydrates | 21.9g |
| Total Fat | 36.3g |
| Dietary Fiber | 5.5g |
| Sodium | 25mg |
| Calcium | 100mg |
| Iron | 5.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, cottonseed kernels, roasted (glandless) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 506 kcal | 25% |
| Protein | 32.6 g | 65% |
| Carbohydrates | 21.9 g | 7% |
| Dietary Fiber | 5.5 g | 20% |
| Total Fat | 36.3 g | 56% |
| Sodium | 25 mg | 1% |
| Calcium | 100 mg | 10% |
| Iron | 5.4 mg | 30% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, cottonseed kernels, roasted (glandless) (per 100g)
Nutrition values for Seeds, cottonseed kernels, roasted (glandless) per 100g: Calories: 506 kcal, Protein: 32.6g, Carbs: 21.9g, Fat: 36.3g, Fiber: 5.5g, Sodium: 25 mg.