Nuts, chestnuts, european, raw, unpeeled Calories & Nutrition Facts
100g of Nuts, chestnuts, european, raw, unpeeled contains 213 calories, 2.42g protein, 45.54g carbs, and 2.26g fat.
Nuts, chestnuts, european, raw, unpeeled is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 213 calories. Its dietary fiber content of 8.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.26g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.4g |
| Carbohydrates | 45.5g |
| Total Fat | 2.3g |
| Dietary Fiber | 8.1g |
| Sodium | 3mg |
| Calcium | 27mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, chestnuts, european, raw, unpeeled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 213 kcal | 11% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 45.5 g | 15% |
| Dietary Fiber | 8.1 g | 29% |
| Total Fat | 2.3 g | 3% |
| Sodium | 3 mg | 0% |
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, chestnuts, european, raw, unpeeled (per 100g)
Nutrition values for Nuts, chestnuts, european, raw, unpeeled per 100g: Calories: 213 kcal, Protein: 2.4g, Carbs: 45.5g, Fat: 2.3g, Fiber: 8.1g, Sodium: 3 mg.