Is Gingelly seeds, white high in calories?

Yes, Gingelly seeds, white is relatively high in calories at 520 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Gingelly seeds, white?

Gingelly seeds, white contains 21.7g of protein per 100g serving.

Is Gingelly seeds, white high in carbohydrates?

Gingelly seeds, white contains 10.83g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Gingelly seeds, white?

Per 100g, Gingelly seeds, white contains: 520 calories, 21.7g protein, 10.83g carbohydrates, 43.05g fat, and 16.99g fiber.

Gingelly seeds, white Calories & Nutrition Facts

Name: Gingelly seeds, white Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Gingelly seeds, white

100g of Gingelly seeds, white contains 520 calories, 21.7g protein, 10.83g carbs, and 43.05g fat.

Gingelly seeds, white is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 520 calories. With 21.7g of protein per 100g, Gingelly seeds, white is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16.99g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Gingelly seeds, white is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories520

Protein	21.7g
Carbohydrates	10.8g
Total Fat	43g
Dietary Fiber	17g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 14%● Fat 57%

Other serving sizes:

25g – 130 kcal 50g – 260 kcal 100g – 520 kcal 150g – 779 kcal 200g – 1039 kcal 250g – 1299 kcal

Full Nutrition in Gingelly seeds, white (per 100g)

Nutrient	Amount	% Daily Value
Energy	519.6 kcal	26%
Protein	21.7 g	43%
Carbohydrates	10.8 g	4%
Dietary Fiber	17 g	61%
Total Fat	43 g	66%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gingelly seeds, white (per 100g)

Frequently Asked Questions

100g of Gingelly seeds, white contains approximately 520 calories (520 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.