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Pine seed Calories & Nutrition Facts

100g of Pine seed contains 594 calories, 12.55g protein, 26.77g carbs, and 48.79g fat.

Pine seed is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 594 calories. Nutritional data for Pine seed is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories594
Protein12.6g
Carbohydrates26.8g
Total Fat48.8g
Dietary Fiber3.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 30%● Fat 56%

Other serving sizes:

25g – 149 kcal50g – 297 kcal100g – 594 kcal150g – 891 kcal200g – 1188 kcal250g – 1486 kcal

Full Nutrition in Pine seed (per 100g)

NutrientAmount% Daily Value
Energy594.2 kcal30%
Protein12.6 g25%
Carbohydrates26.8 g9%
Dietary Fiber3.8 g14%
Total Fat48.8 g75%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pine seed (per 100g)

Calories30%594 kcalProtein25%12.6gCarbs26.8gFat63%48.8gFiber3.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pine seed per 100g: Calories: 594 kcal, Protein: 12.6g, Carbs: 26.8g, Fat: 48.8g, Fiber: 3.8g.

Frequently Asked Questions

100g of Pine seed contains approximately 594 calories (594 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.