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Nuts, chestnuts, japanese, dried Calories & Nutrition Facts

100g of Nuts, chestnuts, japanese, dried contains 360 calories, 5.25g protein, 81.43g carbs, and 1.24g fat.

Nuts, chestnuts, japanese, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 360 calories. It is also very low in fat (1.24g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories360
Protein5.3g
Carbohydrates81.4g
Total Fat1.2g
Sodium34mg
Calcium72mg
Iron3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 90 kcal50g – 180 kcal100g – 360 kcal150g – 540 kcal200g – 720 kcal250g – 900 kcal

Full Nutrition in Nuts, chestnuts, japanese, dried (per 100g)

NutrientAmount% Daily Value
Energy360 kcal18%
Protein5.3 g11%
Carbohydrates81.4 g27%
Total Fat1.2 g2%
Sodium34 mg1%
Calcium72 mg7%
Iron3.4 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, japanese, dried (per 100g)

Calories18%360 kcalProtein5.3gCarbs30%81.4gFat1.2gSodium34 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, japanese, dried per 100g: Calories: 360 kcal, Protein: 5.3g, Carbs: 81.4g, Fat: 1.2g, Sodium: 34 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, japanese, dried contains approximately 360 calories (360 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.