Seeds, sunflower seed kernels, oil roasted, without salt Calories & Nutrition Facts
100g of Seeds, sunflower seed kernels, oil roasted, without salt contains 592 calories, 20.06g protein, 22.89g carbs, and 51.3g fat.
Seeds, sunflower seed kernels, oil roasted, without salt is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 592 calories. With 20.06g of protein per 100g, Seeds, sunflower seed kernels, oil roasted, without salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.1g |
| Carbohydrates | 22.9g |
| Total Fat | 51.3g |
| Dietary Fiber | 10.6g |
| Sugar | 3.1g |
| Sodium | 3mg |
| Calcium | 87mg |
| Iron | 4.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sunflower seed kernels, oil roasted, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 592 kcal | 30% |
| Protein | 20.1 g | 40% |
| Carbohydrates | 22.9 g | 8% |
| Dietary Fiber | 10.6 g | 38% |
| Total Fat | 51.3 g | 79% |
| Sugar | 3.1 g | 6% |
| Sodium | 3 mg | 0% |
| Calcium | 87 mg | 9% |
| Iron | 4.3 mg | 24% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sunflower seed kernels, oil roasted, without salt (per 100g)
Nutrition values for Seeds, sunflower seed kernels, oil roasted, without salt per 100g: Calories: 592 kcal, Protein: 20.1g, Carbs: 22.9g, Fat: 51.3g, Fiber: 10.6g, Sugar: 3.1g, Sodium: 3 mg.