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Nuts, chestnuts, european, raw, peeled Calories & Nutrition Facts

100g of Nuts, chestnuts, european, raw, peeled contains 196 calories, 1.63g protein, 44.17g carbs, and 1.25g fat.

Nuts, chestnuts, european, raw, peeled is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 196 calories. It is also very low in fat (1.25g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories196
Protein1.6g
Carbohydrates44.2g
Total Fat1.3g
Sodium2mg
Calcium19mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 3%● Carbs 94%● Fat 3%

Other serving sizes:

25g – 49 kcal50g – 98 kcal100g – 196 kcal150g – 294 kcal200g – 392 kcal250g – 490 kcal

Full Nutrition in Nuts, chestnuts, european, raw, peeled (per 100g)

NutrientAmount% Daily Value
Energy196 kcal10%
Protein1.6 g3%
Carbohydrates44.2 g15%
Total Fat1.3 g2%
Sodium2 mg0%
Calcium19 mg2%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, european, raw, peeled (per 100g)

Calories196 kcalProtein1.6gCarbs16%44.2gFat1.3gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, european, raw, peeled per 100g: Calories: 196 kcal, Protein: 1.6g, Carbs: 44.2g, Fat: 1.3g, Sodium: 2 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, european, raw, peeled contains approximately 196 calories (196 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.