Nuts, pistachio nuts, raw Calories & Nutrition Facts
100g of Nuts, pistachio nuts, raw contains 560 calories, 20.16g protein, 27.17g carbs, and 45.32g fat.
Nuts, pistachio nuts, raw is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 560 calories. With 20.16g of protein per 100g, Nuts, pistachio nuts, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.2g |
| Carbohydrates | 27.2g |
| Total Fat | 45.3g |
| Dietary Fiber | 10.6g |
| Sugar | 7.7g |
| Sodium | 1mg |
| Calcium | 105mg |
| Iron | 3.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, pistachio nuts, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 560 kcal | 28% |
| Protein | 20.2 g | 40% |
| Carbohydrates | 27.2 g | 9% |
| Dietary Fiber | 10.6 g | 38% |
| Total Fat | 45.3 g | 70% |
| Sugar | 7.7 g | 15% |
| Sodium | 1 mg | 0% |
| Calcium | 105 mg | 11% |
| Iron | 3.9 mg | 22% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, pistachio nuts, raw (per 100g)
Nutrition values for Nuts, pistachio nuts, raw per 100g: Calories: 560 kcal, Protein: 20.2g, Carbs: 27.2g, Fat: 45.3g, Fiber: 10.6g, Sugar: 7.7g, Sodium: 1 mg.