calorie.live

Seeds, watermelon seed kernels, dried Calories & Nutrition Facts

100g of Seeds, watermelon seed kernels, dried contains 557 calories, 28.33g protein, 15.31g carbs, and 47.37g fat.

Seeds, watermelon seed kernels, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 557 calories. With 28.33g of protein per 100g, Seeds, watermelon seed kernels, dried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories557
Protein28.3g
Carbohydrates15.3g
Total Fat47.4g
Sodium99mg
Calcium54mg
Iron7.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 31%● Carbs 17%● Fat 52%

Other serving sizes:

25g – 139 kcal50g – 279 kcal100g – 557 kcal150g – 836 kcal200g – 1114 kcal250g – 1393 kcal

Full Nutrition in Seeds, watermelon seed kernels, dried (per 100g)

NutrientAmount% Daily Value
Energy557 kcal28%
Protein28.3 g57%
Carbohydrates15.3 g5%
Total Fat47.4 g73%
Sodium99 mg4%
Calcium54 mg5%
Iron7.3 mg40%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, watermelon seed kernels, dried (per 100g)

Calories28%557 kcalProtein57%28.3gCarbs15.3gFat61%47.4gSodium99 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, watermelon seed kernels, dried per 100g: Calories: 557 kcal, Protein: 28.3g, Carbs: 15.3g, Fat: 47.4g, Sodium: 99 mg.

Frequently Asked Questions

100g of Seeds, watermelon seed kernels, dried contains approximately 557 calories (557 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.