Nuts, coconut cream, raw (liquid expressed from grated meat) Calories & Nutrition Facts
100g of Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories, 3.63g protein, 6.65g carbs, and 34.68g fat.
Nuts, coconut cream, raw (liquid expressed from grated meat) is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 330 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories330
| Protein | 3.6g |
| Carbohydrates | 6.7g |
| Total Fat | 34.7g |
| Dietary Fiber | 2.2g |
| Sodium | 4mg |
| Calcium | 11mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 15%● Fat 77%
Full Nutrition in Nuts, coconut cream, raw (liquid expressed from grated meat) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 330 kcal | 17% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 6.7 g | 2% |
| Dietary Fiber | 2.2 g | 8% |
| Total Fat | 34.7 g | 53% |
| Sodium | 4 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut cream, raw (liquid expressed from grated meat) (per 100g)
Nutrition values for Nuts, coconut cream, raw (liquid expressed from grated meat) per 100g: Calories: 330 kcal, Protein: 3.6g, Carbs: 6.7g, Fat: 34.7g, Fiber: 2.2g, Sodium: 4 mg.
Frequently Asked Questions
100g of Nuts, coconut cream, raw (liquid expressed from grated meat) contains approximately 330 calories (330 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.