Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Calories & Nutrition Facts
100g of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories, 17.86g protein, 25g carbs, and 50g fat.
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 607 calories. With 17.86g of protein per 100g, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 7.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.9g |
| Carbohydrates | 25g |
| Total Fat | 50g |
| Dietary Fiber | 7.1g |
| Sugar | 5.2g |
| Sodium | 143mg |
| Calcium | 130mg |
| Iron | 5.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 607 kcal | 30% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 25 g | 8% |
| Dietary Fiber | 7.1 g | 25% |
| Total Fat | 50 g | 77% |
| Sugar | 5.2 g | 10% |
| Sodium | 143 mg | 6% |
| Calcium | 130 mg | 13% |
| Iron | 5.2 mg | 29% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (per 100g)
Nutrition values for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted per 100g: Calories: 607 kcal, Protein: 17.9g, Carbs: 25g, Fat: 50g, Fiber: 7.1g, Sugar: 5.2g, Sodium: 143 mg.