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Nuts, macadamia nuts, raw Calories & Nutrition Facts

100g of Nuts, macadamia nuts, raw contains 718 calories, 7.91g protein, 13.82g carbs, and 75.77g fat.

Nuts, macadamia nuts, raw is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 718 calories. Its dietary fiber content of 8.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories718
Protein7.9g
Carbohydrates13.8g
Total Fat75.8g
Dietary Fiber8.6g
Sugar4.6g
Sodium5mg
Calcium85mg
Iron3.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 14%● Fat 78%

Other serving sizes:

25g – 180 kcal50g – 359 kcal100g – 718 kcal150g – 1077 kcal200g – 1436 kcal250g – 1795 kcal

Full Nutrition in Nuts, macadamia nuts, raw (per 100g)

NutrientAmount% Daily Value
Energy718 kcal36%
Protein7.9 g16%
Carbohydrates13.8 g5%
Dietary Fiber8.6 g31%
Total Fat75.8 g117%
Sugar4.6 g9%
Sodium5 mg0%
Calcium85 mg9%
Iron3.7 mg21%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, macadamia nuts, raw (per 100g)

Calories36%718 kcalProtein16%7.9gCarbs13.8gFat97%75.8gFiber31%8.6gSugar4.6gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, macadamia nuts, raw per 100g: Calories: 718 kcal, Protein: 7.9g, Carbs: 13.8g, Fat: 75.8g, Fiber: 8.6g, Sugar: 4.6g, Sodium: 5 mg.

Frequently Asked Questions

100g of Nuts, macadamia nuts, raw contains approximately 718 calories (718 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.