calorie.live

Nuts, pecans Calories & Nutrition Facts

100g of Nuts, pecans contains 691 calories, 9.17g protein, 13.86g carbs, and 71.97g fat.

Nuts, pecans is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 691 calories. Its dietary fiber content of 9.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories691
Protein9.2g
Carbohydrates13.9g
Total Fat72g
Dietary Fiber9.6g
Sugar4g
Calcium70mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 15%● Fat 75%

Other serving sizes:

25g – 173 kcal50g – 346 kcal100g – 691 kcal150g – 1037 kcal200g – 1382 kcal250g – 1728 kcal

Full Nutrition in Nuts, pecans (per 100g)

NutrientAmount% Daily Value
Energy691 kcal35%
Protein9.2 g18%
Carbohydrates13.9 g5%
Dietary Fiber9.6 g34%
Total Fat72 g111%
Sugar4 g8%
Calcium70 mg7%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, pecans (per 100g)

Calories35%691 kcalProtein18%9.2gCarbs13.9gFat92%72gFiber34%9.6gSugar4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, pecans per 100g: Calories: 691 kcal, Protein: 9.2g, Carbs: 13.9g, Fat: 72g, Fiber: 9.6g, Sugar: 4g.

Frequently Asked Questions

100g of Nuts, pecans contains approximately 691 calories (691 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.