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Nuts, chestnuts, european, dried, unpeeled Calories & Nutrition Facts

100g of Nuts, chestnuts, european, dried, unpeeled contains 374 calories, 6.39g protein, 77.31g carbs, and 4.45g fat.

Nuts, chestnuts, european, dried, unpeeled is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 374 calories. Its dietary fiber content of 11.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories374
Protein6.4g
Carbohydrates77.3g
Total Fat4.5g
Dietary Fiber11.7g
Sodium37mg
Calcium67mg
Iron2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 88%● Fat 5%

Other serving sizes:

25g – 94 kcal50g – 187 kcal100g – 374 kcal150g – 561 kcal200g – 748 kcal250g – 935 kcal

Full Nutrition in Nuts, chestnuts, european, dried, unpeeled (per 100g)

NutrientAmount% Daily Value
Energy374 kcal19%
Protein6.4 g13%
Carbohydrates77.3 g26%
Dietary Fiber11.7 g42%
Total Fat4.5 g7%
Sodium37 mg2%
Calcium67 mg7%
Iron2.4 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, european, dried, unpeeled (per 100g)

Calories19%374 kcalProtein6.4gCarbs28%77.3gFat4.5gFiber42%11.7gSodium37 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, european, dried, unpeeled per 100g: Calories: 374 kcal, Protein: 6.4g, Carbs: 77.3g, Fat: 4.5g, Fiber: 11.7g, Sodium: 37 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, european, dried, unpeeled contains approximately 374 calories (374 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.