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Nuts, coconut meat, dried (desiccated), creamed Calories & Nutrition Facts

100g of Nuts, coconut meat, dried (desiccated), creamed contains 684 calories, 5.3g protein, 21.52g carbs, and 69.08g fat.

Nuts, coconut meat, dried (desiccated), creamed is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 684 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories684
Protein5.3g
Carbohydrates21.5g
Total Fat69.1g
Sodium37mg
Calcium26mg
Iron3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 22%● Fat 72%

Other serving sizes:

25g – 171 kcal50g – 342 kcal100g – 684 kcal150g – 1026 kcal200g – 1368 kcal250g – 1710 kcal

Full Nutrition in Nuts, coconut meat, dried (desiccated), creamed (per 100g)

NutrientAmount% Daily Value
Energy684 kcal34%
Protein5.3 g11%
Carbohydrates21.5 g7%
Total Fat69.1 g106%
Sodium37 mg2%
Calcium26 mg3%
Iron3.4 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, coconut meat, dried (desiccated), creamed (per 100g)

Calories34%684 kcalProtein5.3gCarbs21.5gFat89%69.1gSodium37 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, coconut meat, dried (desiccated), creamed per 100g: Calories: 684 kcal, Protein: 5.3g, Carbs: 21.5g, Fat: 69.1g, Sodium: 37 mg.

Frequently Asked Questions

100g of Nuts, coconut meat, dried (desiccated), creamed contains approximately 684 calories (684 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.