Nuts, almonds, blanched Calories & Nutrition Facts
100g of Nuts, almonds, blanched contains 590 calories, 21.4g protein, 18.67g carbs, and 52.52g fat.
Nuts, almonds, blanched is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 590 calories. With 21.4g of protein per 100g, Nuts, almonds, blanched is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.4g |
| Carbohydrates | 18.7g |
| Total Fat | 52.5g |
| Dietary Fiber | 9.9g |
| Sugar | 4.6g |
| Sodium | 19mg |
| Calcium | 236mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, almonds, blanched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 590 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 18.7 g | 6% |
| Dietary Fiber | 9.9 g | 35% |
| Total Fat | 52.5 g | 81% |
| Sugar | 4.6 g | 9% |
| Sodium | 19 mg | 1% |
| Calcium | 236 mg | 24% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, almonds, blanched (per 100g)
Nutrition values for Nuts, almonds, blanched per 100g: Calories: 590 kcal, Protein: 21.4g, Carbs: 18.7g, Fat: 52.5g, Fiber: 9.9g, Sugar: 4.6g, Sodium: 19 mg.