Nuts, chestnuts, japanese, boiled and steamed Calories & Nutrition Facts
100g of Nuts, chestnuts, japanese, boiled and steamed contains 56 calories, 0.82g protein, 12.64g carbs, and 0.19g fat.
Nuts, chestnuts, japanese, boiled and steamed is a low-calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 56 calories. It is also very low in fat (0.19g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories56
| Protein | 0.8g |
| Carbohydrates | 12.6g |
| Total Fat | 0.2g |
| Sodium | 5mg |
| Calcium | 11mg |
| Iron | 0.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 6%● Carbs 93%● Fat 1%
Full Nutrition in Nuts, chestnuts, japanese, boiled and steamed (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 56 kcal | 3% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 12.6 g | 4% |
| Total Fat | 0.2 g | 0% |
| Sodium | 5 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, chestnuts, japanese, boiled and steamed (per 100g)
Nutrition values for Nuts, chestnuts, japanese, boiled and steamed per 100g: Calories: 56 kcal, Protein: 0.8g, Carbs: 12.6g, Fat: 0.2g, Sodium: 5 mg.
Frequently Asked Questions
100g of Nuts, chestnuts, japanese, boiled and steamed contains approximately 56 calories (56 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.