Is Safflower seeds high in calories?

Yes, Safflower seeds is relatively high in calories at 474 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Safflower seeds?

Safflower seeds contains 17.66g of protein per 100g serving.

Is Safflower seeds high in carbohydrates?

Safflower seeds contains 30.18g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Safflower seeds?

Per 100g, Safflower seeds contains: 474 calories, 17.66g protein, 30.18g carbohydrates, 30.87g fat, and 13.49g fiber.

Safflower seeds Calories & Nutrition Facts

Name: Safflower seeds Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Safflower seeds

100g of Safflower seeds contains 474 calories, 17.66g protein, 30.18g carbs, and 30.87g fat.

Safflower seeds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 474 calories. With 17.66g of protein per 100g, Safflower seeds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 13.49g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Safflower seeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories474

Protein	17.7g
Carbohydrates	30.2g
Total Fat	30.9g
Dietary Fiber	13.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 22%● Carbs 38%● Fat 40%

Other serving sizes:

25g – 118 kcal 50g – 237 kcal 100g – 474 kcal 150g – 710 kcal 200g – 947 kcal 250g – 1184 kcal

Full Nutrition in Safflower seeds (per 100g)

Nutrient	Amount	% Daily Value
Energy	473.5 kcal	24%
Protein	17.7 g	35%
Carbohydrates	30.2 g	10%
Dietary Fiber	13.5 g	48%
Total Fat	30.9 g	47%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Safflower seeds (per 100g)

Frequently Asked Questions

100g of Safflower seeds contains approximately 474 calories (474 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.