Is Garden cress, seeds high in calories?

Yes, Garden cress, seeds is relatively high in calories at 445 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Garden cress, seeds?

Garden cress, seeds contains 23.36g of protein per 100g serving.

Is Garden cress, seeds high in carbohydrates?

Garden cress, seeds contains 33.66g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Garden cress, seeds?

Per 100g, Garden cress, seeds contains: 445 calories, 23.36g protein, 33.66g carbohydrates, 23.74g fat, and 8.27g fiber.

Garden cress, seeds Calories & Nutrition Facts

Name: Garden cress, seeds Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Garden cress, seeds

100g of Garden cress, seeds contains 445 calories, 23.36g protein, 33.66g carbs, and 23.74g fat.

Garden cress, seeds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 445 calories. With 23.36g of protein per 100g, Garden cress, seeds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.27g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Garden cress, seeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories445

Protein	23.4g
Carbohydrates	33.7g
Total Fat	23.7g
Dietary Fiber	8.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 42%● Fat 29%

Other serving sizes:

25g – 111 kcal 50g – 223 kcal 100g – 445 kcal 150g – 668 kcal 200g – 891 kcal 250g – 1113 kcal

Full Nutrition in Garden cress, seeds (per 100g)

Nutrient	Amount	% Daily Value
Energy	445.3 kcal	22%
Protein	23.4 g	47%
Carbohydrates	33.7 g	11%
Dietary Fiber	8.3 g	30%
Total Fat	23.7 g	37%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Garden cress, seeds (per 100g)

Frequently Asked Questions

100g of Garden cress, seeds contains approximately 445 calories (445 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.