Seeds, sesame seeds, whole, dried Calories & Nutrition Facts
100g of Seeds, sesame seeds, whole, dried contains 573 calories, 17.73g protein, 23.45g carbs, and 49.67g fat.
Seeds, sesame seeds, whole, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 573 calories. With 17.73g of protein per 100g, Seeds, sesame seeds, whole, dried is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.7g |
| Carbohydrates | 23.4g |
| Total Fat | 49.7g |
| Dietary Fiber | 11.8g |
| Sugar | 0.3g |
| Sodium | 11mg |
| Calcium | 975mg |
| Iron | 14.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sesame seeds, whole, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 573 kcal | 29% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 23.4 g | 8% |
| Dietary Fiber | 11.8 g | 42% |
| Total Fat | 49.7 g | 76% |
| Sugar | 0.3 g | 1% |
| Sodium | 11 mg | 0% |
| Calcium | 975 mg | 98% |
| Iron | 14.6 mg | 81% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sesame seeds, whole, dried (per 100g)
Nutrition values for Seeds, sesame seeds, whole, dried per 100g: Calories: 573 kcal, Protein: 17.7g, Carbs: 23.4g, Fat: 49.7g, Fiber: 11.8g, Sugar: 0.3g, Sodium: 11 mg.