Is Sunflower seeds high in calories?

Yes, Sunflower seeds is relatively high in calories at 586 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Sunflower seeds?

Sunflower seeds contains 23.53g of protein per 100g serving.

Is Sunflower seeds high in carbohydrates?

Sunflower seeds contains 6.85g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Sunflower seeds?

Per 100g, Sunflower seeds contains: 586 calories, 23.53g protein, 6.85g carbohydrates, 51.85g fat, and 10.8g fiber.

Sunflower seeds Calories & Nutrition Facts

Name: Sunflower seeds Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Sunflower seeds

100g of Sunflower seeds contains 586 calories, 23.53g protein, 6.85g carbs, and 51.85g fat.

Sunflower seeds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 586 calories. With 23.53g of protein per 100g, Sunflower seeds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Sunflower seeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories586

Protein	23.5g
Carbohydrates	6.8g
Total Fat	51.9g
Dietary Fiber	10.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 8%● Fat 63%

Other serving sizes:

25g – 147 kcal 50g – 293 kcal 100g – 586 kcal 150g – 879 kcal 200g – 1173 kcal 250g – 1466 kcal

Full Nutrition in Sunflower seeds (per 100g)

Nutrient	Amount	% Daily Value
Energy	586.3 kcal	29%
Protein	23.5 g	47%
Carbohydrates	6.8 g	2%
Dietary Fiber	10.8 g	39%
Total Fat	51.9 g	80%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sunflower seeds (per 100g)

Frequently Asked Questions

100g of Sunflower seeds contains approximately 586 calories (586 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.