Seeds, pumpkin and squash seeds, whole, roasted, with salt added Calories & Nutrition Facts
100g of Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories, 18.55g protein, 53.75g carbs, and 19.4g fat.
Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 446 calories. With 18.55g of protein per 100g, Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 18.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.6g |
| Carbohydrates | 53.8g |
| Total Fat | 19.4g |
| Dietary Fiber | 18.4g |
| Sodium | 2541mg |
| Calcium | 55mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, pumpkin and squash seeds, whole, roasted, with salt added (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 446 kcal | 22% |
| Protein | 18.6 g | 37% |
| Carbohydrates | 53.8 g | 18% |
| Dietary Fiber | 18.4 g | 66% |
| Total Fat | 19.4 g | 30% |
| Sodium | 2541 mg | 110% |
| Calcium | 55 mg | 6% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, pumpkin and squash seeds, whole, roasted, with salt added (per 100g)
Nutrition values for Seeds, pumpkin and squash seeds, whole, roasted, with salt added per 100g: Calories: 446 kcal, Protein: 18.6g, Carbs: 53.8g, Fat: 19.4g, Fiber: 18.4g, Sodium: 2541 mg.