Seeds, breadnut tree seeds, dried Calories & Nutrition Facts
100g of Seeds, breadnut tree seeds, dried contains 367 calories, 8.62g protein, 79.39g carbs, and 1.68g fat.
Seeds, breadnut tree seeds, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 367 calories. Its dietary fiber content of 14.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.68g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.6g |
| Carbohydrates | 79.4g |
| Total Fat | 1.7g |
| Dietary Fiber | 14.9g |
| Sodium | 53mg |
| Calcium | 94mg |
| Iron | 4.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, breadnut tree seeds, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 367 kcal | 18% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 79.4 g | 26% |
| Dietary Fiber | 14.9 g | 53% |
| Total Fat | 1.7 g | 3% |
| Sodium | 53 mg | 2% |
| Calcium | 94 mg | 9% |
| Iron | 4.6 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, breadnut tree seeds, dried (per 100g)
Nutrition values for Seeds, breadnut tree seeds, dried per 100g: Calories: 367 kcal, Protein: 8.6g, Carbs: 79.4g, Fat: 1.7g, Fiber: 14.9g, Sodium: 53 mg.