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Nuts, cashew nuts, raw Calories & Nutrition Facts

100g of Nuts, cashew nuts, raw contains 553 calories, 18.22g protein, 30.19g carbs, and 43.85g fat.

Nuts, cashew nuts, raw is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 553 calories. With 18.22g of protein per 100g, Nuts, cashew nuts, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories553
Protein18.2g
Carbohydrates30.2g
Total Fat43.9g
Dietary Fiber3.3g
Sugar5.9g
Sodium12mg
Calcium37mg
Iron6.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 20%● Carbs 33%● Fat 47%

Other serving sizes:

25g – 138 kcal50g – 277 kcal100g – 553 kcal150g – 830 kcal200g – 1106 kcal250g – 1383 kcal

Full Nutrition in Nuts, cashew nuts, raw (per 100g)

NutrientAmount% Daily Value
Energy553 kcal28%
Protein18.2 g36%
Carbohydrates30.2 g10%
Dietary Fiber3.3 g12%
Total Fat43.9 g67%
Sugar5.9 g12%
Sodium12 mg1%
Calcium37 mg4%
Iron6.7 mg37%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, cashew nuts, raw (per 100g)

Calories28%553 kcalProtein36%18.2gCarbs30.2gFat56%43.9gFiber3.3gSugar5.9gSodium12 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, cashew nuts, raw per 100g: Calories: 553 kcal, Protein: 18.2g, Carbs: 30.2g, Fat: 43.9g, Fiber: 3.3g, Sugar: 5.9g, Sodium: 12 mg.

Frequently Asked Questions

100g of Nuts, cashew nuts, raw contains approximately 553 calories (553 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.