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Nuts, chestnuts, chinese, raw Calories & Nutrition Facts

100g of Nuts, chestnuts, chinese, raw contains 224 calories, 4.2g protein, 49.07g carbs, and 1.11g fat.

Nuts, chestnuts, chinese, raw is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 224 calories. It is also very low in fat (1.11g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories224
Protein4.2g
Carbohydrates49.1g
Total Fat1.1g
Sodium3mg
Calcium18mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 90%● Fat 2%

Other serving sizes:

25g – 56 kcal50g – 112 kcal100g – 224 kcal150g – 336 kcal200g – 448 kcal250g – 560 kcal

Full Nutrition in Nuts, chestnuts, chinese, raw (per 100g)

NutrientAmount% Daily Value
Energy224 kcal11%
Protein4.2 g8%
Carbohydrates49.1 g16%
Total Fat1.1 g2%
Sodium3 mg0%
Calcium18 mg2%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, chinese, raw (per 100g)

Calories224 kcalProtein4.2gCarbs18%49.1gFat1.1gSodium3 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, chinese, raw per 100g: Calories: 224 kcal, Protein: 4.2g, Carbs: 49.1g, Fat: 1.1g, Sodium: 3 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, chinese, raw contains approximately 224 calories (224 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.