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Nuts, chestnuts, japanese, roasted Calories & Nutrition Facts

100g of Nuts, chestnuts, japanese, roasted contains 201 calories, 2.97g protein, 45.13g carbs, and 0.8g fat.

Nuts, chestnuts, japanese, roasted is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 201 calories. It is also very low in fat (0.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories201
Protein3g
Carbohydrates45.1g
Total Fat0.8g
Sodium19mg
Calcium35mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 92%● Fat 2%

Other serving sizes:

25g – 50 kcal50g – 101 kcal100g – 201 kcal150g – 302 kcal200g – 402 kcal250g – 503 kcal

Full Nutrition in Nuts, chestnuts, japanese, roasted (per 100g)

NutrientAmount% Daily Value
Energy201 kcal10%
Protein3 g6%
Carbohydrates45.1 g15%
Total Fat0.8 g1%
Sodium19 mg1%
Calcium35 mg4%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, japanese, roasted (per 100g)

Calories201 kcalProtein3gCarbs16%45.1gFat0.8gSodium19 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, japanese, roasted per 100g: Calories: 201 kcal, Protein: 3g, Carbs: 45.1g, Fat: 0.8g, Sodium: 19 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, japanese, roasted contains approximately 201 calories (201 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.