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Nuts, pine nuts, dried Calories & Nutrition Facts

100g of Nuts, pine nuts, dried contains 673 calories, 13.69g protein, 13.08g carbs, and 68.37g fat.

Nuts, pine nuts, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 673 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories673
Protein13.7g
Carbohydrates13.1g
Total Fat68.4g
Dietary Fiber3.7g
Sugar3.6g
Sodium2mg
Calcium16mg
Iron5.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 14%● Fat 72%

Other serving sizes:

25g – 168 kcal50g – 337 kcal100g – 673 kcal150g – 1010 kcal200g – 1346 kcal250g – 1683 kcal

Full Nutrition in Nuts, pine nuts, dried (per 100g)

NutrientAmount% Daily Value
Energy673 kcal34%
Protein13.7 g27%
Carbohydrates13.1 g4%
Dietary Fiber3.7 g13%
Total Fat68.4 g105%
Sugar3.6 g7%
Sodium2 mg0%
Calcium16 mg2%
Iron5.5 mg31%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, pine nuts, dried (per 100g)

Calories34%673 kcalProtein27%13.7gCarbs13.1gFat88%68.4gFiber3.7gSugar3.6gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, pine nuts, dried per 100g: Calories: 673 kcal, Protein: 13.7g, Carbs: 13.1g, Fat: 68.4g, Fiber: 3.7g, Sugar: 3.6g, Sodium: 2 mg.

Frequently Asked Questions

100g of Nuts, pine nuts, dried contains approximately 673 calories (673 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.